Expecting Better From Hospital Births

Let's address the elephant in the delivery room: the pervasive fear that giving birth in hospitals means sacrificing your birth...

Breathe Easy: Meditation during pregnancy and childbirth

Pregnancy is so much more than a physical journey; it's a profound convergence of the mind and body. Beyond the visible changes, it...

Breaking free of the Fear-Tension-Pain Cycle in childbirth

Welcome, dear parents-to-be, to a conversation that delves into the intricate balance of mind and body during childbirth. As a doula and...

The Majestic Dance of Birth: Insights from Elephant Mothers

In the vast savannas and dense jungles of Africa, where life pulses in rhythm with the beating heart of nature, a profound spectacle...

Empowering Your Birth Journey: Saying YES to Your Voice in the Hospital

Pregnancy is a profound journey, and as you step into the hospital, the echo of decisions surrounds you. In Texas (where I live and work),...

The Stages of Labor: A Doula's Insight

Childbirth is a journey like no other, a blend of excitement, anticipation, and the unknown. As both a doula and a mother who has...

The Scientific Importance of Postpartum Rest: 6 Weeks and Beyond

In the whirlwind of new motherhood, the urge to return to pre-pregnancy routines, including physical activity and intimacy, can be...

Creating Connection: Building a Successful Breastfeeding Relationship

Breastfeeding (or chestfeeding) is a profound and intimate connection between a parent and their baby. Beyond providing essential...

Creating a Sacred Birthing Space: Where Love and Serenity Converge

In the gentle hush of anticipation, in the stillness of your partner's loving gaze, and in the miracle of life's creation, a sacred...

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